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Resistance: A Call to Action in Yoga
“Change is the essence of life; be willing to surrender what you are for what you could become.” – Reinhold Niebuhr Resistance is a natural
Vitalistic vs. Mechanistic Approach to Health: Understanding the Differences and Finding Balance
In the world of healthcare, there are two broad approaches to understanding the nature of health and illness: the vitalistic approach and the mechanistic approach.
Enhancing Thoracic Mobility: Why It Matters and How to Do It
The thoracic spine, or the upper back, plays a crucial role in overall body movement and posture. Unfortunately, our modern sedentary lifestyles often contribute to
The Gyan Mudra: Uniting Self and Universe
If you have ever practiced yoga or meditation, you may have come across the chin mudra, a hand gesture that involves touching the tip of
Marvelling at the Wonder of the Human Body: A Step Towards Self-Love
Self-love is often viewed as a lofty goal, one that requires a significant amount of time and effort to achieve. But what if the first
The Earth’s Music: A Symphony of Sound and Inspiration
The world we live in is a remarkable place, full of natural beauty and wonder that constantly surrounds us. From the rustling of leaves in
