The psoas muscle is a deep-seated muscle that runs from the lower back to the top of the thigh bone. It is responsible for various movements such as hip flexion and rotation, and it plays a crucial role in our posture and stability. However, according to somatic educator and author Liz Koch, the psoas muscle is more than just a physical muscle. It is also connected to our emotional and spiritual well-being.

Koch suggests that the psoas muscle holds emotional tension and stress. When we experience stress or trauma, the psoas muscle contracts, and this tension can become chronic, leading to physical discomfort and a sense of emotional unease.

Moreover, the psoas muscle is connected to our fight-or-flight response, which is an instinctual reaction to danger. When we perceive a threat, our psoas muscle can contract, causing us to brace ourselves and prepare for action. However, if this response becomes chronic, it can lead to physical and emotional exhaustion.

Thus, the phrase “psoas is the muscle of the soul” suggests that by releasing tension in the psoas muscle, we can alleviate physical discomfort and improve our emotional well-being. Koch recommends various exercises and techniques to release tension in the psoas muscle, including yoga, massage, and somatic therapy.

While the concept of the psoas muscle as the muscle of the soul may not have a scientific basis, it highlights the interconnectedness of our physical, emotional, and spiritual well-being. By paying attention to our bodies and practicing self-care, we can improve our overall health and well-being.