The idea that “what you think about you bring about” has become a popular concept in recent years. It refers to the power of our thoughts and how they shape our reality. This concept has been popularized by Dr. Joe Dispenza, a neuroscientist and author, who has dedicated his career to studying the relationship between the mind and the body.

Dr. Dispenza believes that we have the ability to change our lives by changing our thoughts. According to him, our thoughts and emotions are energy that has a frequency, and this frequency attracts similar energy into our lives. Therefore, if we think positively and focus on what we want to achieve, we will attract positive outcomes and opportunities.

On the other hand, if we focus on negative thoughts and emotions, we will attract negative experiences into our lives. For example, if we constantly worry about not having enough money, we will attract financial struggles. If we constantly dwell on our insecurities, we will attract situations that reinforce those insecurities.

However, changing our thoughts is not as simple as just flipping a switch. Dr. Dispenza emphasizes the importance of breaking old habits and patterns, which can be difficult and uncomfortable. He suggests that we must be willing to step outside of our comfort zones and challenge ourselves in order to create new thought patterns.

One of the key ways to change our thoughts is through meditation. Dr. Dispenza advocates for the use of meditation to reprogram our minds and create new neural pathways. Through consistent meditation practice, we can train our brains to focus on positive thoughts and emotions, which will attract positive experiences into our lives.

It is important to note that changing our thoughts and beliefs is not a quick fix solution. It requires dedication and effort, and there may be setbacks along the way. However, by persistently working on our mindset, we can create the life we want to live.

“What you think about you bring about” is a powerful concept that has the potential to change our lives. Dr. Joe Dispenza’s teachings remind us that we have the power to shape our own reality through our thoughts and emotions. By focusing on positive thoughts and consistently challenging ourselves, we can attract positive outcomes and live a more fulfilling life.