In the world of healthcare, there are two broad approaches to understanding the nature of health and illness: the vitalistic approach and the mechanistic approach. Both of these approaches have their roots in ancient philosophy and have evolved over time to shape modern healthcare practices. In this article, we’ll explore the differences between the two […]
The world we live in is a remarkable place, full of natural beauty and wonder that constantly surrounds us. From the rustling of leaves in the wind to the crashing of waves against the shore, there is a symphony of sounds that can be heard all around us. As the famous poet George Santayana once […]
Resistance is a natural part of the human experience. We all face moments of hesitation, fear, or discomfort when confronted with change or new experiences. However, resistance can also hold us back from personal growth and happiness. Becoming aware of resistance is the first step towards positive change, as it presents an opportunity for growth […]
Exercise is an important part of maintaining overall health and wellness. However, it can be challenging to determine the right type and amount of exercise to do each week. Dr. Peter Attia, a physician and health expert, recommends a framework for exercise that includes both aerobic and resistance training, as well as flexibility and recovery. […]
As athletes age, recovery becomes even more important to maintain their physical and mental health and continue performing at their best. As athletes age, their bodies become less resilient, and it takes longer to recover from workouts and injuries. This can lead to a higher risk of injury and a longer time to return to […]
At The Health Studio, we understand that creating a sense of community is essential to achieving overall health and wellness. We believe that belonging is a primal human need and that feeling like you are part of something larger than yourself is key to maintaining a healthy and fulfilling life. Brené Brown’s quote perfectly captures […]
“The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.” – Dean Karnazes Tackling your first ultramarathon can be a daunting task, but with proper preparation and training, it can also be an incredibly rewarding experience. […]
Sunlight is a vital element for our survival on this planet. It provides warmth, vitamin D, and it helps regulate our biological clock. Without sunlight, life on Earth would not exist as we know it. In this blog, we will explore the importance of sunlight and why it is essential for our overall well-being. Dr. […]
Running is a popular form of exercise that provides many benefits, including improved cardiovascular health, weight loss, and stress reduction. However, running can also put a significant strain on the body, especially the spine, which can lead to pain, discomfort, and decreased performance. Chiropractic care offers many benefits for runners, including improved flexibility, reduced pain […]
Functional movement is a type of exercise that focuses on movements that mimic everyday activities, such as squatting, bending, lifting, pushing, and pulling. The goal of functional movement is to improve overall strength, balance, flexibility, and mobility, while also reducing the risk of injury and improving overall quality of life. There are many benefits to […]
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Entry is via the driveway pictured above.
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