Yoga is more than just a physical practice – it is a way of living mindfully and cultivating greater self-awareness. One important aspect of this practice is how we approach our experiences and the language we use to describe them. In yoga, we aim to meet our experiences with a sense of curiosity and non-judgmental […]
“Freedom is not the absence of attachments, but the ability to observe them without being attached to them.” – Unknown. Attachment is a natural part of human experience, but when it becomes excessive, it can lead to suffering. The practice of yoga offers a way to let go of attachment and find inner peace. Attachment […]
Meditation is a powerful practice that has been used for centuries to improve mental, emotional, and physical well-being. One form of meditation that is gaining popularity is meta meditation, also known as loving-kindness meditation. This practice involves cultivating feelings of love, kindness, and compassion towards oneself and others, and can be an excellent way to […]
We are located at the rear of the shops, with plenty of parking.
Entry is via the driveway pictured above.
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