Permanence is a concept that has intrigued humans for centuries. From ancient philosophers to modern-day scientists, many have sought to understand the nature of permanence and its role in shaping our experiences of the world. Yet, from a yogi perspective, permanence is seen as an illusion – a limitation of the mind that creates attachments […]
“Samsara” is a Sanskrit word that refers to the cycle of birth, death, and rebirth that is central to Hindu and Buddhist philosophy. According to these traditions, all beings are caught in this cycle, which is driven by karma, or the consequences of one’s actions. The stories we tell ourselves are a crucial aspect of […]
“Change is the essence of life; be willing to surrender what you are for what you could become.” – Reinhold Niebuhr Resistance is a natural part of the human experience, and we all encounter it in different ways. Whether it’s physical discomfort in a yoga posture, resistance to change, or fear of facing our challenges, […]
If you have ever practiced yoga or meditation, you may have come across the chin mudra, a hand gesture that involves touching the tip of the thumb to the tip of the index finger while keeping the other three fingers extended. This simple yet powerful hand gesture is believed to have numerous benefits for the […]
Viktor Frankl, the renowned psychologist and Holocaust survivor, once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This quote highlights the importance of creating a space between the stimulus that triggers us and our response […]
In Buddhism, the path to enlightenment is not always an easy one. Along the way, there are eight obstacles that one must overcome in order to progress spiritually. These obstacles, known as the 8 hindrances or 8 fetters, are also relevant to our daily lives and can prevent us from achieving our goals, finding inner […]
In our busy lives, it’s easy to get caught up in the endless cycle of work, stress, and responsibilities. We often forget to take a moment to breathe and appreciate the simple things in life. In yoga, the concepts of Sukha and Sthira offer a way to find balance and cultivate a sense of ease […]
The concept of Tapas is an essential part of the Yogic philosophy, which refers to a discipline or practice of self-control and self-discipline. The word Tapas comes from the Sanskrit root “tap,” which means to heat, burn, or purify. In Yoga, Tapas is considered one of the Niyamas, or the ethical principles of self-discipline, along […]
In today’s world, where we are bombarded with information and stimuli from every direction, cultivating stillness of the mind has become increasingly important for our mental well-being. When our minds are constantly racing and we are always thinking about the next thing on our to-do list, it can be difficult to find peace and inner […]
The Eight Obstacles, or hindrances, are one of the key teachings in Buddhism that help individuals overcome obstacles and lead a fulfilling life. The Eight Obstacles in Buddhism are: These obstacles can distract us from our spiritual path and prevent us from achieving inner peace and enlightenment. However, by practicing meditation, mindfulness, and self-reflection, individuals […]
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