Category: Mindset

Self-love is often viewed as a lofty goal, one that requires a significant amount of time and effort to achieve. But what if the first step towards self-love was as simple as taking a deep breath and marvelling at the wonder of the human body? This is the wisdom of Thich Nhat Hanh, a renowned […]

The idea that “what you think about you bring about” has become a popular concept in recent years. It refers to the power of our thoughts and how they shape our reality. This concept has been popularized by Dr. Joe Dispenza, a neuroscientist and author, who has dedicated his career to studying the relationship between […]

“This too shall pass” is a phrase that has been used for centuries to remind people that no matter how difficult their situation may seem, it will eventually come to an end. Whether it’s a momentary hardship or a long-term struggle, this phrase offers hope and comfort to those who are experiencing challenging times. The […]

Epigenetics is the study of changes in gene expression that do not involve alterations in the DNA sequence. These changes can be caused by a variety of factors, including environmental factors, lifestyle choices, and even our thoughts and emotions. Epigenetic changes can be passed down from one generation to the next, and they can have […]

Life is full of challenges and uncertainties. We are often pushed out of our comfort zones, forced to confront situations that make us uncomfortable. Whether it’s giving a speech in front of a large audience, starting a new job, or ending a toxic relationship, stepping out of our comfort zone can be daunting. However, the […]

“Stay in your own lane” is a popular phrase that is often used to encourage people to focus on their own path in life and avoid getting distracted by what others are doing. Essentially, it means that we should stay focused on our own goals and not compare ourselves to others or get sidetracked by […]

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson Knowing your worth is a crucial aspect of living a fulfilling life. Your worth is not determined by your job, your possessions, or your relationships, but rather by your inherent […]

In today’s fast-paced and demanding world, it’s easy to get caught up in self-judgment and criticism. We often hold ourselves to impossible standards, comparing ourselves to others and berating ourselves for our perceived shortcomings. But cultivating self-compassion can be a powerful tool for promoting emotional resilience, improving overall well-being, and enhancing our relationship with ourselves. […]

“Living a life of purpose is about cultivating awareness. It’s about waking up to the reality of who you are, and what you’re here to do.” – Rich Roll Living a life with purpose is a goal that many people strive towards. However, it can be difficult to determine what your purpose is and how […]