Chiropractic is a healthcare profession that has been gaining popularity in recent years, but many people are still not familiar with what it entails. At its core, chiropractic is based on the belief that the body has an innate ability to heal itself, and that this process can be facilitated by adjustments or manipulations of […]
In recent years, there has been a growing recognition of the importance of holistic health – the idea that true well-being encompasses not just physical health, but also mental and spiritual health. This idea is not new, however, and is actually a fundamental concept in chiropractic philosophy, known as the Triune of Health. The Triune […]
The psoas muscle is a deep-seated muscle that runs from the lower back to the top of the thigh bone. It is responsible for various movements such as hip flexion and rotation, and it plays a crucial role in our posture and stability. However, according to somatic educator and author Liz Koch, the psoas muscle […]
The autonomic nervous system (ANS) is responsible for regulating many of our bodily functions, including heart rate, digestion, and respiratory rate. The vagus nerve is a key component of the ANS and plays a crucial role in regulating these functions. Polyvagal theory, developed by Dr. Stephen Porges, provides a framework for understanding the different branches […]
Running is a popular form of exercise that provides many benefits, including improved cardiovascular health, weight loss, and stress reduction. However, running can also put a significant strain on the body, especially the spine, which can lead to pain, discomfort, and decreased performance. Chiropractic care offers many benefits for runners, including improved flexibility, reduced pain […]
Chiropractic and Bowen Therapy are two complementary therapies that, when used together, can provide a truly holistic approach to physical and emotional wellbeing. While they differ in their techniques and methods, they both share a fundamental belief in the body’s innate ability to heal itself. At their core, both chiropractic and Bowen Therapy aim to […]
Pregnancy is a beautiful and transformative experience, but it can also bring discomfort and pain as the body adapts to the growing baby. While modern medicine has made great strides in helping women manage these discomforts, many women are turning to chiropractic care as a more holistic approach to pregnancy wellness. From both a philosophical […]
The psoas muscle is a deep-seated muscle that runs from the lower back to the top of the thigh bone. It is responsible for various movements such as hip flexion and rotation, and it plays a crucial role in our posture and stability. However, according to somatic educator and author Liz Koch, the psoas muscle […]
The autonomic nervous system (ANS) is responsible for regulating many of our bodily functions, including heart rate, digestion, and respiratory rate. The vagus nerve is a key component of the ANS and plays a crucial role in regulating these functions. Polyvagal theory, developed by Dr. Stephen Porges, provides a framework for understanding the different branches […]
The road to recovery can be an undulating experience, rarely (if ever) is it linear. We don’t just go from chronic pain to progressively feeling better. We have “good” days, we have “challenging” days. Sometimes we feel as though we are taking two steps forward, one step back. If you’ve been suffering chronic pain, your […]
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