“Everything that we do in our everyday lives is dependent on our posture. Our ability to lie down, sit, stand and walk in comfort, is directly related to the template of centered body posture” -Donna Farhi At The Health Studio we place great importance on your POSTURE. We routinely take digital images of your posture […]
When you think about your experience with pain and the impact it has had, or having on your life, is your goal to simply decrease/stop your pain OR would you prefer to return to an optimal level of function? This is the difference between Pain theory and Functional theory. Simply […]
Pain is often considered a “bad” thing, however the primary innate purpose of pain is to alert the body and mind of potential damage. Pain serves to protect you from further harm, unfortunately though, we too often ignore the messages our body is telling us and the pain becomes chronic in nature. “Listen to the […]
The first week of winter is upon us, and what a winter the Sunshine Coast puts on every year. The water may be a little fresh, but it is the perfect time of the year to get outdoors during the day and really absorb the wonder of trails, beautiful waterfalls, and the mountains that we […]
We are located at the rear of the shops, with plenty of parking.
Entry is via the driveway pictured above.
Copyright 2024 The Health Studio Sunshine Coast
