Dr James Chestnut is a leading authority on the topics of nutrition, wellness, and fitness. His philosophy revolves around the concept of “Eat Well, Think Well, and Move Well.” Eat Well: According to Dr Chestnut, our diet plays a crucial role in our overall well-being. Our bodies require a balanced and nutritious diet to function […]
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“Complementary Healthcare: The Synergy Between Chiropractic, Kinesiology, and Bowen Therapy”
At The Health Studio, we offer a range of complementary healthcare services, including chiropractic, kinesiology, and Bowen therapy. We believe that these three disciplines work together to provide a comprehensive approach to healthcare that addresses the physical, energetic, and emotional aspects of the body. Chiropractic is a healthcare profession that focuses on the diagnosis, treatment, […]
“Choose to be Inspired: 5 Tips for Waking Up Energised and Motivated”
Waking up feeling inspired can be a game-changer for your day. Imagine starting your morning with a sense of purpose, motivation, and energy that propels you forward. It’s a feeling that can set the tone for a productive and fulfilling day, and it’s something you can choose to cultivate each day. Here are some tips […]
“Boost Your Healing Journey with a Positive Mindset: Why Your Outlook Matters More Than You Think”
The power of the mind is often underestimated in the healing process. A positive mindset can have a profound impact on one’s ability to recover from illness or injury. It can help to reduce stress, improve the immune system, and speed up the healing process. In this blog post, we will discuss the importance of […]
Why Do Chiropractors Prioritise Posture?
“Everything that we do in our everyday lives is dependent on our posture. Our ability to lie down, sit, stand and walk in comfort, is directly related to the template of centered body posture” -Donna Farhi At The Health Studio we place great importance on your POSTURE. We routinely take digital images of your posture […]
Pain Theory VS Functional Theory
When you think about your experience with pain and the impact it has had, or having on your life, is your goal to simply decrease/stop your pain OR would you prefer to return to an optimal level of function? This is the difference between Pain theory and Functional theory. Simply […]
Are You Recovering From Chronic Pain?
The road to recovery can be an undulating experience, rarely (if ever) is it linear. We don’t just go from chronic pain to progressively feeling better. We have “good” days, we have “challenging” days. Sometimes we feel as though we are taking two steps forward, one step back. If you’ve been suffering chronic pain, your […]
Is Your Body Trying To Tell you Something?
Pain is often considered a “bad” thing, however the primary innate purpose of pain is to alert the body and mind of potential damage. Pain serves to protect you from further harm, unfortunately though, we too often ignore the messages our body is telling us and the pain becomes chronic in nature. “Listen to the […]
How Chiropractic Supports Athletic Performance
The first week of winter is upon us, and what a winter the Sunshine Coast puts on every year. The water may be a little fresh, but it is the perfect time of the year to get outdoors during the day and really absorb the wonder of trails, beautiful waterfalls, and the mountains that we […]